Before you rush and spend considerable sums of money to revitalize hair products, you must consider what is out of your diet that might cause the problem of hair missing.
What we eat has a profound impact on our appearance and our general welfare. Hair healthy, strong and shiny is a sign of a body well nourished.
To achieve and maintain a healthy head of hair, a daily diet should contain protein, minerals, vitamins, essential fatty acidsand water.
Protein
Strengthens hair to protect against dry and brittle. protein-rich foods may fish, lean meat, poultry, cereals, eggs and dairy products.
Minerals
Minerals play an important role in the production and healthy hair growth, including:
Iron carries oxygen to the hair. Insufficient iron will starve the hair follicles, which in turn can lead to hair loss. Includes red meat, eggs, legumes and dark green, leafy vegetables in yourDiet.
Zinc prevents hair loss. germs Meat, fish, seafood, egg yolk and wheat have a high zinc content.
Copper is needed for the hair structure and is involved in pigmentation of hair. Eat foods rich in copper, fresh leafy vegetables, almonds, seeds, whole grains, meat and liver. A copper deficiency can cause dry hair, fragile, premature graying of hair and hair loss.
Calcium is essential for the healthy growth of hair. Found in foods such as dairy products, fish, nuts, lentilsand sesame.
Vitamins
Make sure your diet contains all the necessary vitamins, which help in the growth of healthy hair.
Vitamin A is an antioxidant that produce healthy sebum (oil) helps the scalp. E 'in carrots, sweet potatoes, broccoli, cantaloupe and apricots.
Vitamin B complex, because these vitamins are water soluble and therefore remains in the body, try to take a daily supply of vitamin B-rich foods. Hair healthy and strongwe should focus on pantothenic acid (vitamin B5), biotin (vitamin B7) – also known as vitamin hair growth called "vitamins B6 and B12. The sources are green leafy vegetables, cauliflower, carrots, peas, sunflower seeds, walnuts, bananas, mushrooms, salmon, sardines, rice and egg yolk, brewer's yeast.
Vitamin C strengthens the immune system and helps in the metabolism of B vitamins and amino acids in the body. The lack of vitamin C can lead to dry hair. Rich sources of vitamin Cfound in citrus fruits, berries, vegetables and tomatoes.
Vitamin E increases blood flow to the scalp, which is important for hair growth, prevents dry hair and adds natural shine. The sources are avocados, nuts, dark green leafy vegetables, whole grains and rice bran.
Essential fatty acids
Healthy hair also needs two essential fatty acids, omega 3 and omega-6, which are not produced naturally by the body.
Omega-3 fatty acids promote healthy hair, bright – found in flaxseed oil,Algae, cold-water fish, dark green leafy vegetables, hemp oil and pumpkin seed oil
Omega-6: Play a very important role in stimulating the skin and strong hair growth – the sources are borage, evening primrose oil, safflower oil, sunflower seeds, hemp seeds, corn and pumpkin seeds.
Water
A quarter of the weight of a hair consists of water. If the hair is sufficient water, it responds with its smooth and shiny. Water is essential for healthy hair growth.Contrary to popular belief, drinking 8-10 glasses of water a day should not be in the form of glasses of water. All meals and soft drinks are the target.